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Hold this position for 30 seconds to a minute Heron pose (krounchasana) is a seated forward bend that deeply stretches the legs, ankles, and hamstrings while strengthening the core and improving flexibility. Then exhale and release the raised leg
Carefully unbend and straighten the left leg (see the description of virasana [hero pose] for the safe way to remove the leg from its position) क्रौञ्चासन) or heron pose, also written krounchasana, is a sitting asana in modern yoga as exercise Repeat with the legs reversed for the same length of time.
Check out yanva’s tips and tricks for performing heron pose safely and effectively
Discover pose benefits, variations and modifications for your best practice experience. Heron pose can be described as a stretching yoga pose as it stretches in the leg and targets the feet and ankles, hips, hamstrings, knees, and quadriceps The pose may be challenging to practice in the initial days considering the intensity of the pose. Named after the proud heron bird, this powerful pose teaches you to find balance and stability in both your body and mind
It is quite an unusual seated forward fold, as it doesn’t involve you moving your torso towards the leg as you would do with other poses in this category. Discover how to do heron pose (krounchasana) step by step Boost flexibility, activate your core, and practice this strong seated stretch with confidence.
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