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The body needs some cholesterol to build healthy cells It's not clear whether food with plant sterols or stanols lowers your risk of heart attack or stroke — although experts assume that foods that lower cholesterol do cut the risk. But high cholesterol can raise the risk of heart disease
But having too much cholesterol in the blood raises the risk of heart attacks and strokes You might also need to take cholesterol medications to help Statins block an enzyme the liver needs to make cholesterol
This causes the liver to remove cholesterol from the blood.
Understand the potential benefits and risks of taking red yeast rice to lower your cholesterol. When cholesterol builds up, it lines the walls of the arteries, which increases risk of heart disease and stroke Most women do well on statins, and the medication does lower their incidence of cardiovascular disease. Studies show this diet can help prevent chronic diseases and support healthy aging
The mayo clinic diet for heart health includes a mediterranean meal plan designed specifically for people with or at risk of hypertension, high cholesterol, or heart disease. A high cholesterol level is unhealthy Rarely, very low cholesterol may pose risks too. A healthy lifestyle is the first defense against high cholesterol
But sometimes diet and exercise aren't enough
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