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Skinny fat people usually have a lot of visceral fat, and are highly insulin resistant Afterwards, i did an aggressive cut for a few months where my muscle actually became. As they get older they get diabetes and high blood pressure and on and on

So, get your numbers and start working them down I actually made such slow progress recomping, i ended up eating my pride and doing a steady bulk, getting a little more fatter but gaining legit muscle Reduced calories reduced carbs exercise intermittent fasting combinations work well.

So if you're a skinny fat beginner, i’d recommend you do a recomp

If you bulked, you may feel that you’re becoming even fatter and if you did a cut you may feel you’re becoming even skinnier. The problem it is all in the name I’m ‘skinny fat’, everything is relatively skinny except my stomach, i have actual rolls that sometimes overweight people don’t even have I can’t continue losing weight when everything else but the stomach goes, what do i do?

If you guys are dealing with being skinny fat and want to speak to others in your shoes, we have a group for skinny fat south asian men that want to get in shape I found most south asians i came across are more focused on their job, studies or relationships, with health and fitness never being a concern. Skinny fat is skinny (such as ribs showing) with aspects like a pot belly, or high cholesterol or visceral fat or just being very unfit despite being thin This guy has visible body fat that aligns with what you’d expect based on his height/weight.

I got told i’m pretty average but i have body dysmorphia and i don’t know should i diet

I work out 3 times a week and do active rest every day, (walking 2+ miles) I think i’m skinny fat I am 5,8 and weight 145 lbs. You need to lose a significant amount of fat but also gain a large amount of lean muscle mass

Unfortunately, these goals are pursued through opposing methods. I totally disagree bulking first for a skinny fat person is the way to go I was wearing a size 36 pants due to my out of proportion fat belly and waist and the pants looked like i'd shit myself like my toddler as they hung off my ass It's totally a personal preference, but getting fatter for me was the wrong choice.

Speaking from a dude that was skinny fat (still kinda, but far from a year ago), this is absolutely true

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