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Born february 13, 1957) is an american fitness instructor, author, and columnist, and a former member of the president's council on physical fitness and sports. Ask denise features an important tip about marching in place along with lifting your legs before going on a long jog along with a fit bit about how its important for kids to get movin' at young. I am so excited to share some of my favorite videos
Denise austin shares her simple secret to staying fit, energized, and youthful—flex, move daily, and more Known for her lively workouts and motivational demeanor, denise austin has undergone a remarkable journey beyond physical fitness. Find out what the fitness pro said about aging here.
Denise austin filmed in the beautiful cayman islands….wow!
I can’t believe how young my voice sounded…and it’s so funny to see my outfits and hair I love to reminisce of the many locations i was lucky enough to visit while filming these tv shows for you guys! And.who would’ve ever known that day that this tv show would go on for. Exercise has been shown to lend you regular exercise can help you build stronger muscles, stave off chronic illnesses, and make your clothes fit a whole lot better
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