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The tabata method involves performing an exercise for 20 seconds at maximum effort, followed by 10 seconds of rest, and repeating this cycle for a total of eight rounds. This workout is a form of high intensity interval training (hiit) designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training is a quick and very intense workout that pushes your body to the limit
Learn how tabata exercises work, their benefits, and how to do them here. If you've gotten into interval training, you may have heard of something called tabata training, also known as the tabata protocol 1 best of all, these workouts are engaging, challenging, and intense.
Learn more about tabata workouts, what tabata means, example workouts, plus expert tips for adding this challenging yet efficient workout to your routine.
Here's everything you need to know about tabata — and exercises to try at home Tabata is a type of hiit workout with timed intervals and short recovery times.
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