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Founded in 2016, hara was created to be a way of life It’s a reservoir of vital energy, often associated with one’s life force or “ki” in japanese culture. A celebration of the natural body, simple living and mother earth
Inspired to grow and empower, we design minimal products that are made to feel good, worn for years and gentle on the earth It is more than just a physical point A housing assessment and resource agency (hara) provides centralized intake and housing assessment, thereby assuring a comprehensive communitywide service and housing delivery system.
Hara (surname) hara (tanden) (腹), a japanese technical term used in medicine and martial arts referring to a specific place on or the whole of the lower abdomen
Hara (or dan tian) represents a fundamental concept in traditional chinese medicine—identified as the vital energy center located beneath the navel It is considered the cradle of life force or qi, crucial for sustaining physical and spiritual health. In japanese culture, the hara, which literally translates to the lower abdomen, carries profound psychological and spiritual meanings Learn how to increase your energy levels naturally and sustainably
The name came to me in a quiet moment, while reading a passage from osho “if you live without a center, if you feel you are an outsider, then anguish will result. Translated from the japanese hara simply means belly, yet there is so much more to this intriguing word At a deeper level the word, hara, means one’s true nature
Who one truly is as a human being
So it is not just a physical centre in the body but also the centre of one’s true nature. Hara, which translates to “belly” or “abdomen” in japanese, represents the center of our being, our core essence By focusing our breath and awareness in the hara, we can tap into a rich source of vitality, grounding, and spiritual growth. Even more than learning to inhale, learning to set the hara is often a point of difficulty for students
In this video, we will discuss the set in more detail and use breathing exercises to begin developing your bodily understanding. The hara, originating from eastern philosophies, represents the center of gravity located in the lower abdomen, around two inches below the navel
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