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Can you please review my macro breakdown with my calorie deficit Bod pod@ subject information body composition tracking system analysis body composition result name age gender height id 1 id 2 ethnicity operator test date test number test profile density model fat 0/0 fat free mass fat mass fat free mass body mass body volume body density thoracic gas volume operator comments 30.9 69.1 24.813 55.520 80.333 78.043 1.029 3 840 0/0 0/0 kg kg kg l kg/l l paris. Seattle, washington, united states posts.
Back squat (medium bar height on shoulder, medium stance, medium grip on bar) warm up (bad genes i guess.) i have extremely small bones, and virtually no muscle mass to speak of. 1 x 20, 1 x 10 work set
Supersetted with pullover described below
The most popular bodybuilding message boards!i’m going to start doing an old school movement more often, like several days a week called walking lunges holding (in my case hammer bars), and i’m gonna do weighted wall sits holding the hammer bars or a bar Unlike squats i’ll be getting a upper body workout in I’m also gong to stand on some plates and do squats holding the hammer bars. Am i loosing muscles on my calorie deficit
Hi, im currently in my second month of this calorie deficit (perfecting it each day trying to hit my macros). I have done this before and had great results without the burning of muscle Just wanted everyones opinion and if it is possible to get down to that low of a bf in 8 weeks
The only was i was able to avoid those effects was to start out with a fraction of a dose and work my way up, at this point my pulse and blood pressure are fine
Just don't go too fast if you're sensitive to it 462 my workout schedule (tall skinny dude) Noob question all my life i've been extremely, extremely thin If you looked up hard gainer in the dictionary, you'd see my picture
I've basically been the same height/weight since i'm fourteen years old As other kids kept growing, and filling out, i stayed exactly the same
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