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Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Added sugars include any sugars or caloric sweeteners that are added to foods or beverages during processing or preparation, such as adding sugar to your coffee or cereal. The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.
By definition, sugar is sucrose, a disaccharide, made up of two sugars (glucose and fructose) bound together, that is naturally made by and found in all green plants Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose) Sugar found in the food supply is harvested from sugar beets and sugar cane.
Sugar is an umbrella term for many types of simple carbohydrates, including white table sugar
Also called sucrose, this is the most common sweetener used in sweet desserts and baked goods. Explore the different types of sugar and sweeteners Learn about sugar types, their uses, and how different kinds of sugar impact taste and health. Sugar metabolism refers to the process by which the body breaks down, utilizes, or stores sugar for energy
Learn how it works and its effect on health. Both sugar and artificial sweeteners satisfy the human preference for sweetness, but their effects on the body differ dramatically High sugar consumption contributes to metabolic and cardiovascular challenges, whereas artificial sweeteners, though low in calories, may carry subtle but essential health risks. Sugar is a type of carbohydrate that is found naturally in fruits, vegetables, grains, and dairy
Besides sugar, these foods also provide essential nutrients like fibre, antioxidants, minerals, and protein.
What are the different types of sugar, how do they affect your body and are some better than others We look at fructose, glucose, lactose and sucrose
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