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Founded in 2016, hara was created to be a way of life While it literally refers to the lower abdomen, the term also has psychological and spiritual connotations in japanese language and culture. A celebration of the natural body, simple living and mother earth
Inspired to grow and empower, we design minimal products that are made to feel good, worn for years and gentle on the earth Hara is a japanese word that has no equivalent in english A housing assessment and resource agency (hara) provides centralized intake and housing assessment, thereby assuring a comprehensive communitywide service and housing delivery system.
Hara (or dan tian) represents a fundamental concept in traditional chinese medicine—identified as the vital energy center located beneath the navel
It is considered the cradle of life force or qi, crucial for sustaining physical and spiritual health. Hara (surname) hara (tanden) (腹), a japanese technical term used in medicine and martial arts referring to a specific place on or the whole of the lower abdomen Learn how to increase your energy levels naturally and sustainably The name came to me in a quiet moment, while reading a passage from osho
“if you live without a center, if you feel you are an outsider, then anguish will result. In japanese culture, the hara, which literally translates to the lower abdomen, carries profound psychological and spiritual meanings Translated from the japanese hara simply means belly, yet there is so much more to this intriguing word At a deeper level the word, hara, means one’s true nature
Who one truly is as a human being
So it is not just a physical centre in the body but also the centre of one’s true nature. In japanese culture, the hara is considered the center of personal power, vitality, and life force energy (often referred to as ki, qi, or prana) The hara line passes through this center, making it a key axis for the alignment of body, mind, and spirit. In this video we’ll learn about the mechanics of breathing and define the 3 levels of breathing
This video demonstrates the 3 levels of breathing using the harameter This video will help prepare you for the practices to follow.
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