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A peanut butter and jelly sandwich can be a nutritionally balanced meal filled with protein, healthy fats, fiber, and key nutrients Research highlights the heart health benefits of peanuts. However, the nutrient value of your pb&j depends on the types.
Dietary experts discussed what happens if you eat peanut butter and jelly every day and how to make the classic sandwich healthier. The classic peanut butter and jelly sandwich has a few things going for it nutritionally Peanut butter and jelly (pb&j) sandwiches are a quintessential comfort food, evoking childhood memories, easy school lunches, and a quick, satisfying snack when life gets busy
They’re simple, portable, and filling, which is why they’ve become a pantry staple for many
But despite their popularity, pb&js often get mixed reviews in nutrition circles.
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