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在本指南中，我们将逐步详细解释如何在 Windows 11 中激活、配置和停用专注模式，还利用其他相关实用程序，如与任务和音乐同步。 工作时间常被通知、音乐或无关应用打断？ 想在指定时间自动进入“专注”状态并恢复到轻松模式？ 本文演示如何用 Windows 11 的内置工具 + 简单 PowerShell 脚本，一键或定时切换工作/休息模式——不用复杂配置，人人可上手。 Windows11专注模式可通过设置、任务栏快捷面板以及时钟应用开启，支持自定义通知规则、定时专注计划及Spotify背景音乐联动，帮助用户减少干扰高效工作。
要在 Windows 11 中启动专注时段，可以使用以下步骤： 1 使用 Windows + I 快捷键打开「设置」——在左侧选中「系统」选项卡——点击右侧「专注」选项卡。 Windows11专注模式可减少干扰提升效率，通过系统设置、任务栏快捷方式、时钟应用及虚拟桌面四种方法开启。 打开开始菜单中的 设置。 在左侧边栏中，点击 系统。 在右侧，点击 专注助手 (通知、自动规则)。 在专注时段打开后，会出现以下情况： 专注计时器 将显示在屏幕上。 请勿打扰 将打开，任务栏中的应用不会闪烁发出提醒。 任务栏中应用的锁屏提醒通知将关闭。
如何打开和使用专注模式？ 1.如果已经升级最新的Windows 11系统，点击任务栏右下角的时间和日期，就可以看到【开始专注】的按钮，左侧还可以自定义时间； 2.然后在桌面会出现一个小弹窗，可以看到专注模式的剩余时间；
专注模式支持所有多任务功能 Windows 11，因此您可以创建主题桌面（工作、休闲、学习）并在它们之间移动而不会失去焦点或被打断。 专注模式可以帮助用户在需要集中精力工作时屏蔽干扰，提高工作效率。 本文将详细介绍如何在Windows 11中开启和设置专注模式。
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