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We tend to think of sleep as a time when the mind and body shut down Our testing team tried out dozens of models to find the best tech for you. However, sleep involves many important and necessary processes.
Set aside no more than eight hours for sleep Sleep trackers provide tailored insights into how well you’re sleeping The recommended amount of sleep for a healthy adult is at least seven hours
Most people don't need more than eight hours in bed to be well rested
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