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The typical adult needs less than 2,300 mg (2.3 g) of sodium per day, while those with certain health issues should limit their intake to 1,500 mg or lower Is too high in fat and calories The answer to the question regarding daily sodium needs is thus 2.3 g.
The american heart association recommends no more than 2,300 mg a day and optimal goal of no more than 1,500 mg a day for most adults Is too low in protein d For most people, cutting back by 1,000 mg a day can improve blood pressure and heart health.
The typical american diet contains 3 to 7 g of sodium per day
How much sodium per day does a typical adult need Americans eat on average about 3,400 mg of sodium per day. The dietary guidelines for americans recommend limiting sodium to less than 2,300 mg a day — or 1,500 mg if you’re age 51 or older, or if you are black, or if you have high blood pressure, diabetes or chronic kidney disease. For most people, it’s recommended to stay below 2,400 milligrams of sodium per day
Ideally, however, sodium intake should actually be lower than 1,500 milligrams. The dietary guidelines for americans recommended reducing sodium intake to no more than 2,300 milligrams per day However, those with hypertension, over the age of 51, or who are african american, should consume no more than 1,500 milligrams of sodium per day. The body needs only a small amount of sodium (less than 500 milligrams per day) to function properly
That’s a mere smidgen — the amount in less than 1⁄4 teaspoon.
In summary, the correct answer to the question about the typical sodium intake in the american diet is between 2,300 to 4,700 mg per day because the average intake is around 3,400 mg, falling within this range. Terms in this set (20) the typical american diet Does not provide enough sodium b Contains adequate amounts of fruits and vegetables c
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