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A hangover is a group of unpleasant symptoms that can happen after drinking too much alcohol There’s no cure for a hangover. As if feeling awful weren't bad enough, frequent hangovers also are linked with poor performance and conflict at home, school and work
Generally, the more alcohol you drink, the more likely you are to have a hangover the next day. Waking up in the morning after having a couple drinks too many can leave you looking for relief A hangover is the experience of various unpleasant physiological and psychological effects usually following the consumption of alcohol, such as wine, beer, and liquor
Hangovers can last for several hours or for more than 24 hours.
Hangovers seem to be the body's way of reminding us about the hazards of overindulgence Physiologically, it's a group effort Diarrhea, fatigue, headache, nausea, and shaking are the classic symptoms. While there is no silver bullet for preventing or curing a hangover from alcohol, here are seven tips that can help you recover from one.
It can be tempting to try quick hangover remedies, like a shower, coffee or greasy breakfast But the best hangover cure is to wait it out and drink lots of water Hangover symptoms usually get better within a day Some people have a hangover after a single drink
On the flipside, some people don’t get hungover no matter how much they drink
(if that's you, it doesn’t mean you should drink to excess!) When you drink too much alcohol, you may experience a hangover, a set of uncomfortable symptoms that may occur within several hours of your last drink When your body processes the alcohol out of its system, you feel the effects of a hangover These effects can negatively impact your physical and mental health, interfering with how you function.
Hangovers can be both painful and dangerous Also, the ability to perform important tasks, such as driving, operating machinery, or caring for others can be negatively affected. It often includes symptoms like headache, nausea, and fatigue 1 while it may take 24 hours or more to recover from a hangover, there are ways to find relief quickly, such as rehydrating, resting, and consuming healthy carbohydrates
Some foods can actually make hangover symptoms worse
Avoid greasy, spicy, and sugary foods if you have a hangover
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