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Spiraling can be described as a negative thought pattern where a stimulus can lead a person to feel anxious or overwhelmed This can lead to increased anxiety, stress, and even physical symptoms like headaches and muscle tension. Managing spiraling thoughts typically involves mindfulness strategies and therapeutic techniques.
Discover 5 warning signs and simple ways to regain control of your life before things get worse Spiraling occurs when negative thoughts and emotions build upon each other, creating a downward mental and emotional spiral Take back your stability today.
What is spiraling and why does it happen
The psychological term for spiraling is rumination, and it consists of repetitively thinking about negative emotions, past events, or distressing. Learn what spiraling is, common triggers and how to stop it, plus how to find professional mental health care. Feeling overwhelmed by racing thoughts and emotions Learn 10 key signs you’re spiraling mentally and the practical steps you can take to take back control.
Spiraling is like an emotional rollercoaster that’s gone off the rails, picking up speed as it careens through your mind
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