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An ohio state nutrition expert highlights the five things to know about good fats versus bad fats and how to balance out your fat intake for optimum health Get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats. The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of how we view our bodies Dietary fats are a type of nutrient in food
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