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This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations. That’s just the minimum to prevent deficiency, not necessarily what’s optimal for your goals. Wondering how many grams of protein to have per day
The answer may surprise you Let me cut to the chase—the basic recommendation is 0.8 grams of protein per kilogram of body weight (or about 0.36 grams per pound) Discover the recommended daily protein intake and how to calculate it here.
Protein is an important part of every diet, but recommendations vary for men and women, different age groups, and your level of physical activity
It’s recommended that most adults get at least 10% to 35% of their daily calories from protein. Learn how to calculate your daily protein needs based on weight, age, activity level, and goals Discover optimal intake ranges for muscle, weight loss, and health. Most official nutritional organizations recommend a fairly modest protein intake
However, opinions regarding how much protein you need vary The food and drug administration suggests that most. Current guidelines recommend consuming 10% to 30% of calories from protein Older adults, athletes and people who are pregnant are among those with higher protein needs
For optimal health, aim to spread protein intake throughout the day.
A more personalized way to understand how much protein you should have is based on a percentage of your calorie needs Most people can benefit from getting about 25% of their daily calories from protein. Fortunately, most people in the united states do meet their daily needs The national academies of medicine recommends getting 10 to 35 percent of your total daily calories from protein
Calculate your recommended daily protein intake based on your weight, activity level and fitness goals Use our protein calculator for personalized recommendations. It’s not as complicated as the fitness industry makes it seem
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