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It has been cultivated for its edible seeds, also called teff, since at least 1000 bce and possibly as long ago as 4000 bce Teff packs a nutritional punch, boasting impressive amounts of iron, calcium, protein, and fiber. It is one of ethiopia's most important staple crops
The tef shoot fly is a major pest. Don’t let its diminutive stature fool you Teff (eragrostis tef) is a tiny grain with a giant nutritional profile and a rich history
Originating from ethiopia, this ancient grain has been a staple food for thousands of years and is now gaining popularity worldwide as a nutritious superfood.
This powerhouse seed is packed with nutrients and is gluten free Learn about teff, its health benefits, and how to include it in your meals. It’s a species of lovegrass, native to ethiopia, where it’s an important grain and used to make injera or keyta. Health benefits of teff grain include its ability to help with weight loss, reduce menstrual issues, improve bone health and digestion, and improve heart health.
What is teff flour, and does it have benefits Teff is a traditional grain in ethiopia and one of the country’s staple foods Teff (eragrostis tef) is a tiny cereal grain native to ethiopia that has been gaining global recognition for its nutritional value and health benefits Learn about its history, nutritional value and different ways to prepare it.
Teff, derived from the amharic word “teffa” meaning “lost,” refers to the small size of the grains
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