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Walking provides many health benefits, including improved cardiac function, lowering cholesterol, and improved mood Learn how walking can improve your sleep, memory and reduce anxiety while fitting easily into your daily routine. Physical activity doesn't need to be complicated
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The faster, farther and more frequently you walk, the greater the benefits.
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Do it alone or with a friend. This indoor walking routine boosts your. Are you getting started with walking for fitness Use this beginner's weekly walking schedule to build up your time, distance, and walking speed.
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