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The backstroke kick with a kickboard placed on your chest is a swimming drill that helps swimmers improve their backstroke technique, body position, and kicking strength. Hold the kickboard close to your chest and perform the breaststroke kick for 50 meters, focusing on a smooth, powerful movement Positioning your upper body on the kickboard will help you float so you can learn to kick your legs while swimming
Place your chest on top of the kickboard so that your ribs are supported while your stomach is in the water. For maximum benefit, keep your lower body stable while twisting deliberately through a full range of motion. Using a snorkel is best and can help you focus on strengthening your movement without having to turn your head to breathe
For backstroke, if you’re new to swimming, you can hug the kickboard to your chest, which can aid in buoyancy and control, as you learn to kick on your back.
Hug the kickboard to your chest so it is snug across the chest and belly Arch backward and kick so you're doing a backstroke without moving the arms Keep reading to understand the benefits of training with a kickboard, how to use a kickboard properly, and some of the drills you can try. Hold the kickboard on your chest, gripping the sides or wrapping your arms around it for comfort
Lie on your back, push off the wall, and kick with straight legs, similar to a crawl kick. If you’re using a kickboard to practise your backstroke kicking, you can hug the kickboard close to your chest with your arms crossed over the top of it The buoyancy of the kickboard will pull your upper body higher in the water, and help to keep you streamlined as you swim. Rotate your torso from side to side, letting the water’s resistance challenge your muscles
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