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Chemically, the most common oxidation states of iron are iron (ii) and iron (iii) Needless to say, it’s vitally important to ensure that you keep up an adequate iron intake Iron shares many properties with other transition metals, including the other group 8 elements, ruthenium and osmium

Iron forms compounds in a wide range of oxidation states, −2 to +7. Iron is an essential component of hemoglobin, an erythrocyte (red blood cell) protein that transfers oxygen from the lungs to the tissues [1]. Most of the iron in the body is found in red blood cells and muscle cells

Food sources include meat, fish, beans, spinach, and cereal

Iron helps red blood cells carry. Iron is important for healthy brain development and growth in children, and for the normal production and function of various cells and hormones Iron from food comes in two forms Heme is found only in animal flesh like meat, poultry, and seafood.

That’s important for your brain, immune system and more. Daily iron requirements vary by age, sex, and dietary intake People eating a vegan or vegetarian diet often need more iron than those who eat meat. Iron supplement benefits include anemia prevention and management, prevention of fatigue, improved athletic performance, hair growth, and more.

Iron makes up 5 percent of earth’s crust and is second in abundance to aluminum among the metals.

Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement

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