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Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses When these muscles relax, the airway narrows or closes, and breathing is momentarily cut off. It's no wonder that quality sleep is sometimes elusive
You might not be able to control the factors that interfere with your sleep Obstructive sleep apnea happens when the muscles that support the soft tissues in the throat, such as the tongue and the soft palate at the back of the throat, temporarily relax However, you can adopt habits that encourage better.
If you think you might have sleep apnea, see your health care provider
Treatment can ease your symptoms and might help prevent heart problems and other complications. Sleep is key to good health Not getting enough sleep affects your mind and body People who have a hard time getting a good night's sleep find the help they need at mayo clinic's center for sleep medicine
It's one of the largest sleep medicine facilities in the u.s., offering complete testing, accurate diagnosis and treatment plans tailored to each person's needs. Symptoms symptoms of common sleep disorders include Being very sleepy during the daytime You may fall asleep at times that aren't typical, such as while driving or while working at your desk
Trouble falling asleep, waking up during the night and not being able to go back to sleep
Or you may wake up too early Breathing in a pattern that isn't typical This may include snoring, snorting. The less you sleep, the higher your blood pressure may go
People who sleep six hours or less may have steeper increases in blood pressure If you already have high blood pressure, not sleeping well may make your blood pressure worse Experts think that sleep helps the body control hormones needed to control stress and metabolism Over time, a lack of sleep could cause swings in hormones.
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