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Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Added sugars include any sugars or caloric sweeteners that are added to foods or beverages during processing or preparation, such as adding sugar to your coffee or cereal. The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.

By definition, sugar is sucrose, a disaccharide, made up of two sugars (glucose and fructose) bound together, that is naturally made by and found in all green plants Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose) Sugar found in the food supply is harvested from sugar beets and sugar cane.

Sugar is an umbrella term for many types of simple carbohydrates, including white table sugar

Also called sucrose, this is the most common sweetener used in sweet desserts and baked goods. Both sugar and artificial sweeteners satisfy the human preference for sweetness, but their effects on the body differ dramatically High sugar consumption contributes to metabolic and cardiovascular challenges, whereas artificial sweeteners, though low in calories, may carry subtle but essential health risks. Sugar metabolism refers to the process by which the body breaks down, utilizes, or stores sugar for energy

Learn how it works and its effect on health. What is the difference between types of sugar Find out if some are healthier than others and what it can mean for your health. Sugar is a type of carbohydrate that is found naturally in fruits, vegetables, grains, and dairy

Besides sugar, these foods also provide essential nutrients like fibre, antioxidants, minerals, and protein.

Learn the difference between natural and added sugars, how much is too much, and how to enjoy sweets mindfully and healthfully.

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