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Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy. Learn what dietary fats do for the body and how much fat is recommended per day Not all fat is created equal
Find out which type of fat to choose — and which to avoid — for good health.
When it comes to health, not all fats are equal This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet. Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much Learn all about dietary fats and how getting too much or too little affects our health.
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