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Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy. The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of how we view our bodies Not all fat is created equal
Find out which type of fat to choose — and which to avoid — for good health.
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This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet. An ohio state nutrition expert highlights the five things to know about good fats versus bad fats and how to balance out your fat intake for optimum health
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