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Overview eating disorders are serious health conditions that affect both your physical and mental health But a healthy diet can include a huge range. These conditions include problems in how you think about food, eating, weight and shape, and in your eating behaviors
These symptoms can affect your health, your emotions and your ability to function in important areas of life. Diet also affects the risk of low bone density and loss of muscle strength with aging But restricting your diet may simply lead to more binge eating
How much eating binges affect your mood and ability to function in daily life gives an idea of how serious the condition is for you
This way of eating can lead to weakness and other health issues if you follow it for too long That's because it doesn't provide enough of the nutrients that the body needs Your healthcare professional helps you slowly get back to your regular diet as soon as your symptoms start to improve. Intermittent fasting is a pattern of eating based on time limits
For a set time of hours or days, you eat a typical diet At the end of the set time, you switch to very few or no calories, called fasting When practiced for health benefits, intermittent fasting can be done in different ways Fasts can last hours or a full day.
Hiccups are repeated spasms or sudden movements of the diaphragm that you can't control
The diaphragm is the muscle that separates your chest from your stomach area and plays an important role in breathing A spasm in your diaphragm causes your vocal cords to suddenly close, producing a hic sound. Depending on your eating disorder and its symptoms, treatment may include a mix of talk therapy, nutrition education and medicines. When it comes to eating and exercise, everyone is different
So notice how you feel during your workout and how your overall performance is affected by what you eat You might know that eating certain foods can raise your heart disease risk Even though changing your eating habits can be tough, you can take simple steps to get started today Find out which foods to eat more of and which foods to limit
You'll soon be on your way.
Healthy lifestyle nutrition and healthy eating 10 great health foods the food you eat every day can make a difference in your health Diet affects your risk of getting some cancers, heart disease or type 2 diabetes
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