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If you want to lose weight, consider starting by avoiding sugar and starch (like bread, pasta and potatoes) Know where you are today so you know how to get where you want to be This is an old idea
For 150 years or more there have been a huge number of weight loss diets based on eating fewer carbs.
Read on to discover 29 natural ways to lose weight and the science behind them Add protein to your diet When it comes to weight loss, protein is the king of nutrients But the best way to lose weight and keep it off is to make lasting lifestyle changes
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