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People may only be able to breathe through one nostril due to congestion, allergies, a blockage, or natural changes in the nasal cycle Why does one nostril get more congested? This is not uncommon and may get better on its own.
A ct scan showing evidence of the nasal cycle Here’s what causes one nostril to feel more clogged than the other, how to treat nasal congestion, and when to see a doctor The more patent airway is on the right of the image, the swollen turbinates congesting the left the nasal cycle is the subconscious [1][2] alternating partial congestion and decongestion of the nasal cavities in humans and other animals
This results in greater airflow through one nostril with periodic alternation between the nostrils
The dominant nostril switches throughout the day This is called the nasal cycle So why do we rarely breathe out of both nostrils at once? A constant airflow can dry out the nostrils, which damages their lining, so giving one nostril a rest helps prevent this from happening
When we have a cold, the blood vessels in the nose dilate as part of the body’s immune response, and the nose also produces more mucus. Put two of your fingers right beneath your nose, each finger under each nostril, and breath out through your nose You'll feel more air coming from one nostril than the other If you feel about the same amount of air from both of them, it means your body are about to switch which nostril it'll allow free flow from.
This is the process it uses to regulate air through your airways
For most people, the body automatically moves between having one dominant nostril throughout the day That means you might only breathe through one nostril at a time The key, though, is that with the nasal cycle, the body switches back and forth between nostrils.
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