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While salads can be a nutritious and healthy addition to a balanced diet, relying solely on them for sustenance can have both positive and negative effects on the body Registered dietitians share exactly what happens to your body if you eat a salad every day, and how to know if you're eating too much salad. Find out how eating salad every day can increase your fiber, vitamin, mineral and antioxidant intake
Plus, learn how to build a healthy salad. Don’t let this happen to you! The idea of eating only salad every day has gained popularity, particularly among those seeking to lose weight or adopt a healthier diet
While salads can be a nutritious and delicious part of a balanced meal plan, relying solely on them for sustenance raises several concerns
After eating so much citric acid, i started to get cankersores and dreaded eating my early lunch salad, late lunch salad, and dinner salad
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