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This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go! If you’re training at home and have only one set of dumbbells and just a few minutes to spare each day, this ultimate total body workout is for you, regardless of your fitness level. All you need is a pair of dumbbells and a bench to get started.
You can build serious size and symmetry. Want to build muscle, get stronger, and lose fat—all with just dumbbells With over 150+ workouts, this dumbbell only training plan will make you unrecognisable in a year's time
With just a set of dumbbells, you can tick both these boxes from the comfort of your home, and top personal trainer, james stirling, has shared a quick 25 minute workout to prove it.
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