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A dumbbell only workout program for building muscle at home or on the go With just a set of dumbbells, you can tick both these boxes from the comfort of your home, and top personal trainer, james stirling, has shared a quick 25 minute workout to prove it. It consists of 5 days of training, each focusing on different muscle groups, with exercises, sets and reps provided.
All you need is a pair of dumbbells and a bench to get started. With over 150+ workouts, this dumbbell only training plan will make you unrecognisable in a year's time Want to build muscle, get stronger, and lose fat—all with just dumbbells
With simple yet effective exercises, you'll target every muscle group using only dumbbells
Follow this plan with progression techniques to see noticeable results in strength, endurance, and muscle definition.
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