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Wondering if sex can help with period cramps In fact, it could be beneficial to have sex on your period.” Learn how sex affects menstrual pain, benefits, risks, and the best positions for relief.

Cramps happen when prostaglandins 1 (compounds involved in pain and inflammation) trigger uterine contractions to shed the lining that builds up throughout your menstrual cycle “unless you have an sti, your menstrual fluid is free from pathogens and is not dangerous for your partner But here’s the good news

Orgasms could help reduce the pain associated with menstrual cramps.

Sex during your period is safe and may even relieve period cramps The choice to have period sex is up to you and your partner Learn more about the benefits and side effects of period sex. “the endorphins released during sex and orgasm may help improve menstrual cramp discomfort,” she says

Sex and your period can be a winning combination, because you may find sex is extra pleasurable this time of the month. Yes, sexual pleasure can help alleviate those unbearable period cramps, according to sex therapist dr But beyond timing and flow, sex may also alleviate common period symptoms like cramps and mood swings The release of endorphins during orgasm acts as a natural painkiller and mood booster

So, while sex doesn’t guarantee an earlier or heavier period every time, it certainly has physiological effects that can influence menstrual experiences.

For many, having sex during their period, especially leading to orgasm, can be a safe and effective way to potentially alleviate menstrual cramps due to the release of endorphins and uterine contractions. Period sex vs regular sex Read ahead to get insights from a gynaecologist about infection risk, using protection, and how desire changes for women. Sexual activity during menstruation helps reduce menstrual cramps

This happens because orgasms trigger the release of endorphins, which act as natural pain relievers For those who suffer from menstrual migraines, sexual activity might provide relief. “having sex on your period is perfectly safe,” says dr

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