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Healthy, sound, wholesome, robust, hale, well mean enjoying or indicative of good health This page includes a few quick and easy tips on how to make healthy dietary choices. Healthy implies full strength and vigor as well as freedom from signs of disease.

Find detailed information about you or your loved one's condition or treatment at uw health. Healthy eating emphasizes fruits, vegetables, whole grains, dairy, and protein Discover 50 super healthy foods and tasty foods you can use to overhaul your diet or switch to some healthier snacks

All the major food groups are included.

Trying to eat healthy on a budget Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian. Sorting out what that means for you could seem like an overwhelming task Verywell fit is your trusted source for information on eating well and exercising

Let our expert advice, creative workouts, and delicious recipes inspire you. Maintaining good health doesn't happen by accident It requires work, smart lifestyle choices, and the occasional checkup and test Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods

Use these tips to make nutritious food choices when dining out or ordering food to go

Browse examples of foods in each food group and the amount that counts as one serving equivalent.

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