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Aftermath of a fight or regrettable incident the gottman institute (2013) introduction Research shows that avoiding conflict is more damaging to. This guidebook is for “processing” past fights, regrettable incidents, or past emotional injuries
“processing” means that you can talk about the incident without getting back into it again. While it’s impossible to avoid all conflict, we can actively take steps to repair and learn how to process our feelings in a way that helps us learn from the experience In the aftermath of a fight or regrettable incident, you can use the following format to increase understanding between you and your partner.
The aftermath of a fight
Am i ready to process this regrettable incident Have my emotions been calm today and can i have a calm conversation about this incident? Newly released video shows the aftermath of a violent neighborhood street takeover that ended with a car being torched and a couple being beaten in what officials are calling a planned attack in. Process any hurt feelings or misunderstandings between you using the “aftermath of a fight” booklet
Discussing emotional injuries can help you reclaim goodwill toward your partner To “process” means to talk about an incident without getting upset about it again There is no absolute “reality” in a disagreement. Conflicts are inevitable in any relationship, but how couples handle the aftermath determines whether the relationship grows stronger or deteriorates
According to the gottman institute, a leading authority on marriage and relationships, the period following a fight is a crucial opportunity for couples to process the incident constructively and deepen…
Www.thecouplescollege.com 678‐374‐9555 allison caffyn, lpc and murray dabby, lcsw exercise Aftermath of a fight or regrettable incident Aftermath of a fight or regrettable incident 11.1 Summary the aftermath of a fight or regrettable incident is an exercise you can use with your couple to help guide them in processing and evaluating what happened in their last argument with each other
It is designed to increase understanding between the two of them. Aftermath of a fight or regrettable incident have you ever gotten into an argument with a loved one and gotten so angry you didn’t really hear a word they said
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