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I can't write enough good things about this studio Explore the yogic principle of santosha, or contentment, and learn how to cultivate inner peace amidst the pressures of modern consumer culture The instructors are fantastic & each has their own style which keeps me challenged & learning
I began my practice in october 2014.
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There are hundreds of yoga poses, but here are fundamental movements to bring you into your practice Standing poses are often done first in a yoga class to build heat as a warmup In vinyasa flow, standing yoga poses are performed sequentially to form sequences. The basicsyoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit to achieve a state of enlightenment or oneness with the universe
What is normally thought of as “yoga” in the west is really hatha yoga, one of the many paths of yoga.
Explore the gentle, introspective practice of yin yoga and its benefits for improving flexibility and maintaining healthy fascia
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