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Learn more about ashwagandha uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain ashwagandha. It’s been used for centuries in ayurvedic and unani medicine as an adaptogen, meaning it may help the body adapt to physical and emotional stress. Ashwagandha is an evergreen shrub found in india, africa and parts of the middle east
Proponents use it as an herbal remedy for everything from managing stress to reducing cancer risk. Ashwagandha—also known as indian ginseng or winter cherry—is an evergreen shrub native to parts of asia, africa and europe Ashwagandha is a medicinal herb with powerful health benefits for fertility, athletic performance, sleep, and more
This article reviews the evidence.
Ashwagandha may cause side effects like nausea, drowsiness, and headache It may not be safe for people who are pregnant or have thyroid or prostate problems. Discover the amazing health benefits of ashwagandha Learn what ashwagandha is, its benefits (for stress & anxiety), dosing, side effects, & precautions.
Ashwagandha, or withania somnifera, is an adaptogenic substance, which means it comes from a plant and can help your body manage stress. This fact sheet provides basic information about ashwagandha—common names, usefulness and safety, and resources for more information. Ashwagandha (aka withania somnifera) is an adaptogenic herb that’s popular in ayurvedic and traditional medicine It benefits many body systems, including the immune, neurological, endocrine and reproductive systems.
Ashwagandha, commonly used in indian ayurvedic medicine, has traditionally been used to help almost everything, from arthritis to rheumatism
Some use it as a general tonic to increase energy and improve overall health, while others use it to prevent illness in athletes and the elderly
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