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Learn about possible causes of the loss of bladder control and what treatments are available for this problem. Find a healthcare professional who will work with you to find the best way to treat your incontinence. Don't make a habit of using kegel exercises to start and stop your urine stream

Doing kegels while emptying your bladder can keep your bladder from emptying fully Treatments can cure stress incontinence or greatly reduce its effects on your life This raises the risk of a urinary tract infection.

You often rush to a bathroom, but can't make it in time

You often feel the need to pee but pass little or no urine Your urine stream is getting weaker, or you feel as if you can't empty your bladder all the way In many cases, treatment can provide relief from your symptoms. Stress incontinence happens when movement or activity puts pressure on the bladder, causing urine to leak

Movements include coughing, laughing, sneezing, running or heavy lifting. Bladder control problems sometimes continue even after making lifestyle changes and trying bladder training When other options don't work, it may be time to talk to your healthcare professional about whether a medicine might work for you. Learn what's involved in surgery to treat stress urinary incontinence, including risks, benefits and other factors to consider before making a decision.

Bladder control problems, such as leaking urine, are common

Fortunately, there are simple ways to improve bladder control and quality of life These lifestyle changes work and are safe and easy They cost little or nothing Try them before trying other types of treatment, such as medicines or surgery

Or use them with other treatments. Whether your bladder leakage, known as incontinence, is more of an annoyance or severe enough that you’re afraid to leave the house without a change of clothing, there are steps you can take to manage or treat the problem.

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