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Take your pilates practice on the road on this restorative class perfect for after a day of travel!props Here are my travel pilates tips for keeping your body happy while on the road or in the air When you’re traveling, pilates is the best workout for staying fit and feeling great
Choose your perfect class from 3 sections With the holidays approaching, many people will be getting on airplanes or taking extended road trips 1) time crunch, 2) sweat it out, 3) restorative, and 4) standing.
Plankt is more than just a pilates studio, it’s truly place of healing
I’ve worked with katy for years, and i can confidently say she’s changed my life for the better I came to her with chronic pain, two torn labrums, and nerve damage, convinced i’d be stuck in discomfort forever. So wherever your travels take you—beach, mountains, road trips, or simply a busier schedule—let pilates be your portable companion Unroll your towel, take a deep breath, and remember
Your practice is always with you. Below are a few pilates exercises that do not require equipment or much space and can be done in a hotel room or an airbnb to help you get a workout in Plus these exercises can help you unwind after a long flight or car ride, when your whole body feels stiff and sore from the journey. Incorporate pilates exercises into your travel routine to stay relaxed on the road
Pilates focuses on core strength, flexibility, and balanced muscle development, making it ideal for travelers
So if you’re watching this, because you’ve got a road trip coming up or you’re planning one, let’s first talk about the benefits of pilates because you already know how exciting your road trip is going to be Gigi's pilates studio, des moines 1,034 likes · 325 were here A favorite local pilates studio for 20+ years • by appointment only, dm us to book!
The goal of this exercise is to keep the back and abs strong and stable as the legs move.
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