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Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Learn the difference between natural and added sugars, how much is too much, and how to enjoy sweets mindfully and healthfully. The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.
Sugar metabolism refers to the process by which the body breaks down, utilizes, or stores sugar for energy Besides sugar, these foods also provide essential nutrients like fibre, antioxidants, minerals, and protein. Learn how it works and its effect on health.
By definition, sugar is sucrose, a disaccharide, made up of two sugars (glucose and fructose) bound together, that is naturally made by and found in all green plants
Sugar found in the food supply is harvested from sugar beets and sugar cane. Explore the different types of sugar and sweeteners Learn about sugar types, their uses, and how different kinds of sugar impact taste and health. Both sugar and artificial sweeteners satisfy the human preference for sweetness, but their effects on the body differ dramatically
High sugar consumption contributes to metabolic and cardiovascular challenges, whereas artificial sweeteners, though low in calories, may carry subtle but essential health risks. Get the facts about sugar and sugar substitutes, including which types of sweeteners are best for your health. Sugar is a type of carbohydrate that is found naturally in fruits, vegetables, grains, and dairy
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