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Targets the muscles of your whole body and gives you a quick sweat Every day is your fresh start The video is in full length which means you can just follow whatever i’m doing 30s for each exercise
There are two 1min rests in. Our classes have it all and for every level—whether you want aqua aerobics, yoga, high intensity, low impact, boxing or dance we’ve got the moves that will energize and tone you Create free workout routines with our comprehensive exercise database
Track your progress and achieve your fitness goals
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