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Sometimes called a charley horse, a muscle cramp can be very painful Why you don't have to live with this common pain Exercising or working hard, especially in heat, can lead to muscle cramps
Some medicines and illnesses also might cause muscle cramps It can ease issues like muscle cramps, constipation, insomnia, high blood pressure, insulin resistance, fatigue and menstrual symptoms Muscle cramps aren't usually harmful
Here's some information to help you get ready for your appointment.
Menstrual cramps — pain in the lower abdomen just before or during menstrual periods — can range from mild to severe Muscle cramps usually disappear on their own and are rarely serious enough to require medical care However, if you experience frequent and severe muscle cramps or if your cramps disturb your sleep, see a healthcare professional. What i think helps keep the leg cramps away for me is drinking a lot of water and staying hydrated
At night i use magnesium lotion on my feet and legs and then wear loose diabetic socks on the feet which may also help the leg cramps. I also started to get strong cramps in the leg at night I do stretching and massage before bed, use a foam roller to loosen/free facia and muscles in lower leg, and get acupuncture every six weeks or so. Most of the time, there's no known cause for night leg cramps
In general, they're likely the result of tired muscles and nerve problems
The risk of having night leg cramps increases with age Pregnant people also are more likely to have night leg cramps.
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