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Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once Popularized on the social media platform, tik tok, sleepmaxxing describes various techniques and hacks, from using weighted blankets to not setting a morning alarm, to achieve better sleep. Here’s where experts say the trend can be helpful and when it can backfire.
Sleepmaxxing, which currently has around 98.6 million posts on tiktok, is an umbrella term to describe any sort of “hack” for maximizing or improving your sleep. But experts said prioritizing sleep to the point of obsession isn't actually good for your sleep. Sleep is a key pillar of health, and countless influencers on social media are touting a concept called sleepmaxxing
But what exactly is it
Popular sleepmaxxing techniques sticking to a sleep schedule this is one habit you should follow Going to bed and waking up at the same time every day —even on weekends—is crucial, chamorro says “this helps regulate your internal clock, and it makes it easier to fall asleep and wake up at the same time every day,” she explains. What is sleepmaxxing and how it cleans your brain during deep sleep toi lifestyle desk / etimes.in / updated
Nov 21, 2025, 11:07 ist unlock peak brain performance with simple sleep adjustments. Here are 5 proven strategies that actually improve your sleep quality and duration. Sleepmaxxing—the new term for prioritizing any and all healthy sleep habits—is gaining traction on tiktok
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