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A pure vegetarian or dietary vegan is someone who consumes a vegan diet but doesn't lead a vegan lifestyle Get tips on including key nutrients in vegan diets, such as vitamin b12 and iron, from senior bhf dietitian tracy parker. Pure vegetarians may use animal products, support the use of animals in research, wear leather clothing, or have no objection to the exploitation of animals for entertainment.
What is a vegan diet How to eat a healthy vegan diet veganism can be healthy if you avoid too much salt, sugar and saturated fat A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds
People who follow a vegan diet don't eat any animal foods, including dairy,.
Vegan diets have gone mainstream This article looks at what vegans eat and why people choose to eat this way. Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle. What is the vegan diet
A vegan diet consists of grains, vegetables, fruits, legumes, nuts and seeds Some people choose to start a vegan diet for animal welfare concerns or for environmental. Being vegan also extends to other areas of your lifestyle such as clothing, cosmetics, cleaning products and even home decor. Eat well is veganism healthy
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