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Chemically, the most common oxidation states of iron are iron (ii) and iron (iii) Read about what can happen when you consume too much or too little of it. Iron shares many properties with other transition metals, including the other group 8 elements, ruthenium and osmium
Iron forms compounds in a wide range of oxidation states, −2 to +7. Our bodies need the right amount of iron to function properly That’s important for your brain, immune system and more.
Iron helps red blood cells carry oxygen from the lungs to cells all over the body
Iron also plays a role in many important functions in the body People commonly use iron for preventing and. Iron supplement benefits include anemia prevention and management, prevention of fatigue, improved athletic performance, hair growth, and more. Iron is important for healthy brain development and growth in children, and for the normal production and function of various cells and hormones
Iron from food comes in two forms Heme is found only in animal flesh like meat, poultry, and seafood. Iron makes up 5 percent of earth’s crust and is second in abundance to aluminum among the metals. Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement
Iron is an essential component of hemoglobin, an erythrocyte (red blood cell) protein that transfers oxygen from the lungs to the tissues [1].
Daily iron requirements vary by age, sex, and dietary intake People eating a vegan or vegetarian diet often need more iron than those who eat meat.
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