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Learn more about the health benefits of this diet here. Eating more fish and plant foods can also increase your intake of. Sometimes spelled pescatarianism) [1] is a dietary practice in which seafood is the only source of meat in an otherwise vegetarian diet
[2] the inclusion of other animal products, such as eggs and dairy, is optional Possible benefits of the pescatarian diet include promoting heart health, lowering cancer risk, and protecting the environment According to research conducted from 2017 to 2018, approximately 3% of adults worldwide are.
In other words, a pescatarian is a person who eats fish, but doesn't eat steak, chicken, pork or any other kind of meat, only fish and seafood
That's not all they eat Pescatarians also eat mainly vegetarian foods such as tofu, beans, vegetables, fruits, dairy, and grains. A pescatarian diet is an option for vegetarians who want to add fish to their eating plan Learn its pros, cons, and what you can and cannot eat.
By that definition, a pescatarian is someone who chooses to eat a vegetarian diet, but who also eats fish and other seafood. A pescatarian is someone who eats fish but not other meat Find out how this eating plan works and what its benefits are.
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