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Vitamins are organic molecules (or a set of closely related molecules called vitamers) that are essential to an organism in small quantities for proper metabolic function Explore an a to z list of fact sheets for vitamin and mineral supplements. These essential nutrients cannot be synthesized in the organism in sufficient quantities for survival, and therefore must be obtained through the diet.
One type comes from animal sources of food Learn what vitamins your body needs and where to find them in foods It helps you see at night, make red blood cells, and fight off infections
The other type is in plant foods
It helps prevent damage to cells and an eye. What are the vitamin requirements in human beings There is no uniform agreement concerning vitamin requirements for humans, but recommended daily vitamin intakes are sufficiently high to account for individual variation and normal environmental stresses. What you eat plays a role in your overall health
Learn how to get the vitamins you need through a mix of animal products, fruits, vegetables, and other sources. Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions However, these micronutrients are not produced in our bodies and must be derived from the food we eat Vitamins are organic substances that are generally classified as either fat soluble or water soluble.
Vitamins are essential nutrients that help with many body functions, including metabolism and energy
There are two types of vitamins There are 13 essential vitamins This means that these vitamins are required for the body to work properly Vitamins are grouped into two categories
Very few foods naturally have vitamin d Fatty fish such as salmon, tuna, and mackerel are among the best sources Fortified foods like milk provide most of the vitamin d in american diets. Vitamins are made by plants and animals, while minerals come from the soil and water — both of which are essential for our bodies.
Learn about the functions that each vitamin and mineral performs in the body
Discover what minerals your body needs to stay healthy and work properly
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