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I decided to give up all other beverages in favor of water for 28 days, and it had some major positive effects on my body and skin. When you drink large quantities of water over a short period, your kidneys can't remove the liquid quickly enough. I’m actually really saddened by this
I know there are people who drink exclusively water and don’t see this as a challenge, but for me, i thought it would help my health, motivation, or anything, but fml i guess not Although rare, drinking excessive amounts of water can lead to water intoxication Probably going to quit this challenge in a few days, but just had to vent.
Key highlights drinking only water for a month led to surprising improvements in hydration, endurance, and athletic performance
Increasing water intake—up to 11 glasses daily—helped reduce headaches and promoted better skin health, tackling issues like dry skin and wrinkles Giving up sugary drinks, caffeine, and soda had a noticeable effect on energy levels and caloric. To find out more, and separate fact from fiction, i filled my best water bottle multiple times and drank a gallon of water every single day for a month. Water helps rebuild shock absorber cartilage, so joints can move smoothly, curtailing joint damage triggered by tension
Testimonies give evidence that joint flexibility improves with adequate intake of water You’ll lose fat when you drink only water for 30 days, your body removes irritable, harmful toxins and waste products from your vital.
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