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7 reasons why you only gain weight in your stomach key takeaways belly fat is a gradual accumulation of subcutaneous or visceral fat, while bloating is temporary and caused by digestive issues or weak abdominal muscles. A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat. Does any of it add up
Visceral fat is hidden fat that wraps around your abdominal organs Sugary foods, processed foods, alcohol, stress, smoking, excess carbohydrates, and saturated fats all increase belly fat. Find out why this belly fat is dangerous and how to get rid of it.
According to medical and nutrition experts, there’s no magic trick to shrinking your waistline—only a strategic, sustainable approach that targets overall body fat.
How to lose belly fat losing belly fat requires a combination of diet and exercise
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