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Build muscle with this dumbbell only workout program that can be done at home or on the go With just a set of dumbbells, you can tick both these boxes from the comfort of your home, and top personal trainer, james stirling, has shared a quick 25 minute workout to prove it. It consists of 3 full body workouts per week, each with 6 exercises and 3 sets of 10 reps.

All you need is a pair of dumbbells and a bench to get started. If you’re training at home and have only one set of dumbbells and just a few minutes to spare each day, this ultimate total body workout is for you, regardless of your fitness level. A dumbbell only full body workout that you can do from the comfort of your own home

This workout is perfect to grow your biceps, triceps, chest, shoulders, back and legs!

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