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Try these foundational yoga poses that anyone can do to release stress and become more flexible. This webmd slideshow can show you how. Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video!.
If you are new to yoga, you might feel overwhelmed with how to safely and adequately perform all of the yoga poses From beginners to yogi pros, anyone can make these basic poses part of a daily yoga practice The following poses are good poses for beginners to try
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